I took the holidays "off" from my active dieting and I am back again! I am ready to jump in and have already begun. Today is my first official day of checking in so here it is!
I weighed in on the scale today at 309. Yikes! I've seen slightly better and slightly worse numbers this past week but this the number I will "officially" restart with.
I have been getting my full amount of water, 64 + ounces, cutting back on carbs, cutting out refined sugar, increasing vegetables and once I am feeling better from this cold I want to add moving more!
Hopefully I will soon be able to report some better numbers!
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