Weigh-In 6/28/11

Ok. So last week was a bad weigh in because I totally gave into my cravings and went off protocol. This week I worked hard to stay on track, although there were some tough days. Last night's results.........

Lost 1.5 inches and 4 pounds!

Not as good as I wanted, but about what I expected.

This week my focus is to get my water intake back up and stay tight to following the program! With busy on the go days and feeling extra hungry with the longer days it is tough for me, but I know I can re-focus and do this right!

Tonight....

Weigh in is tonight and I am nervous again. I know I tried my best to do really well this week, but I think some of the leftover guilt from last weeks indulgence is weighing me down. 50 minutes till truth time.......

Weigh-In 6/21/11

This is being posted late, but is going to be short and sweet......

This was NOT a good week. 0 inches lost and 5 pounds gained. Blah. 

I do confess it is my fault because I went off my plan and gave into the foods that called my name.

This week I have worked hard to stay on task- which was extra hard after the little bunny trail of indulgence- and am hoping for better results. We'll see.

Weigh-In 6/15/11

Weigh in with my coach was last night and the results are.....

Lost 1.5 inches and 7 pounds!

Wow! I wasn't expecting that, but I was working really hard this week to do well so it looks like it paid off. This week I want to continue pushing myself to really follow the program with no "slip ups." I am also doing a lot more experimenting in the kitchen so we'll see how that goes too (yikes.)

Check-In 6/7/11

Weigh in this past week did not go well, and to be honest I didn't expect it to.

Lost 2 inches and 0 pounds. 

However, this week I have been focusing and working really hard to do much better. So fingers crossed Wednesday night will bring more positive results!

And I do have to say thank you to those who have been encouraging- it means more than you know, especially on the tough days and through the rough weeks!

Weigh-In 6/1/11

Ok so last night (on my 10 year anniversary) I went in for my weigh in, nervous that it would be a bummer week because of how I was feeling. And the results are...........................

I lost 4 1/2 inches and 5 and 1/2 pounds!

Yeah! I have to keep going and maintain consistent weight loss for another 17 pounds in order to earn my birthday weekend off! I can do it!

Nervous

I am so nervous for my "weigh-in" appointment tonight. Ugh. It always feels like when I am doing something right something else has to go wrong. This past week has felt awful even though I was trying hard to do my best. I'm bloated and tired and having yet another menstrual cycle- which last time this happened the scale went UP- so I am not expecting good news tonight. I am so bummed. Hopefully I am wrong, but all I can do is wait and see.