Ok. So last week was a bad weigh in because I totally gave into my cravings and went off protocol. This week I worked hard to stay on track, although there were some tough days. Last night's results.........
Lost 1.5 inches and 4 pounds!
Not as good as I wanted, but about what I expected.
This week my focus is to get my water intake back up and stay tight to following the program! With busy on the go days and feeling extra hungry with the longer days it is tough for me, but I know I can re-focus and do this right!
No comments:
Post a Comment