Today I did fairly well following my "diet" protocols. I am currently drinking water to quell my "hunger" (aka I want to eat because it smells good) pangs and heading to bed so I will not be tempted to!
I have chosen, currently, to be aware of what I am eating but allow myself limited carbs so long as I keep my overall calorie intake low. In other words if I want a little rice with dinner, during the day I stick to my diet program meals or protein/vegetable only meals and be mindful of not adding any extras like dressings.
I am keeping positive and throwing myself into positive activities!
My motivational thought for this week....
“You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own.
And you know what you know. You are the guy who'll decide where to go.”
~Dr. Seuss~
It is up to ME to take this path and the attitude I am going to have while I am on it. The only thing stopping me.....is ME.
“You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own.
And you know what you know. You are the guy who'll decide where to go.”
~Dr. Seuss~
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